IAM Yoga Nidra on Face Book Live

Where?

Yoga Nidra on SourceOfStillness page in FaceBook.  Live Yoga Nidra at 10:00am EST on Thursday's.  If you can't make it live, you can do it later at your convenience as the videos will be saved.

When?

Thursday's - 10:00am to 11:30am



What do I bring?

Bring a yoga mat and a  blanket to cover yourself during Yoga Nidra.

 Chairs are available if you need one.