Yoga Nidra on SourceOfStillness page in FaceBook. Live Yoga Nidra at 10:00am EST on Thursday's. If you can't make it live, you can do it later at your convenience as the videos will be saved.
Thursday's - 10:00am to 11:30am
Bring a yoga mat and a blanket to cover yourself during Yoga Nidra.
Chairs are available if you need one.