Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Yoga Nidra is a sleep based meditation practice in which you can experience total physical, mental and emotional relaxation using breath and body awareness techniques.  Benefits of this  guided meditation include stress reduction and improved sleep. It is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. It is truly meditation made easy!